Mindfulness for Families
Practising paying attention to the present moment in an accepting and non-judgemental way, or mindfulness, is a habit that can be started early in life, offering children some relief and strategies for coping with pressure, frustration and worries.
We have put together our favourite mindfulness activities for families with something suitable for every age.
Video Link: https://www.youtube.com/embed/lwn10aKVFyQ?autoplay=0&modestbranding=1&rel=0
Mindfulness for Families Resources
Animal Yoga Story
PDF 371 KB
Body Scan v2
PDF 159 KB
Handprint Gratitude Art v2
PDF 160 KB
Handprint Gratitude Art
PDF 160 KB
Hello Body Poem with Peppa Pig
PDF 1.2 MB
Mindful Colouring
PDF 6.8 MB
Peppa Pig Mindful Moment Challenge Cards
PDF 1.4 MB
Peppa Pig Mindful Walk
PDF 503 KB
Yoga Dice v2
PDF 987 KB
Yoga sequence for Kids
PDF 507 KB
